A quick search online will provide you with a million tips on how to run properly. And while running technique and posture is important, especially if you’re running frequently, the truth is that all the advice can quickly become overwhelming.Read More
Modern American office workers spend more than 40 hours a week sitting in front of a computer. That much sitting can take a toll on the body, especially if your posture is off.
Many people think that bad posture simply makes you look lazy. However, it also has a major impact on overall body health! Bad posture can contribute to lethargy and low energy. It can also impede your circulation, which causes digestive issues, cardiovascular issues, and other health problems throughout the body. Perhaps most notably, bad posture can contribute to cramps and pains in the body, from backaches to headaches. Bad posture puts strain in places you probably didn’t realize, whereas good posture relaxes the body and helps it to rest as it should.Read More